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Leg Day Friday

Bild 2015-09-25 kl. 09.41 #4

Good morning!
I’ve been up since 8 but only sitting down to eat now, so hungry! For once I’m actually not feeling so excited about my leg day, but I think it’s because I haven’t done it for a while, and now I’m only thinking of how tough it is, and how long it takes to do haha I’m gonna try look for some leg exercise inspo, and only do my favorite exercises. Also maybe try not to make the session too long since I want to be careful with my knee.

I love “ending” the week with a good workout, and then relax and enjoy the weekend. I will still be going to the gym, but there’s something really nice about doing a hard workout on Mondays and Fridays 🙂


God morgon!
Jag har varit uppe sen 8 men sitter först nu och Àter frukost, sÄÄ hungrig! För en gÄng skull Àr jag faktiskt bara sÄdÀr taggad pÄ mitt benpass, men jag tror det Àr för att jag inte gjort det pÄ ett tag och nu tÀnker jag bara pÄ hur tungt det Àr och hur lÄng tid det tar haha Jag ska kolla efter lite bentrÀningsinspo, och sen bara köra mina favoritövningar. Kanske ocksÄ försöka se till att inte göra passet för lÄngt eftersom jag vill vara lite försiktig med mina knÀn.

Jag Ă€lskar att “sluta” veckan med ett riktigt bra gympass, och sen slappna av och njuta av helgen. Jag kommer fortfarande trĂ€na men det Ă€r nĂ„got extra skönt med att göra tunga trĂ€nnigspass pĂ„ mĂ„ndagar och fredagar 🙂

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