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Back workout + 15 min abs class

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My back workout today:

  • Seated pull-down: 4 x 10-12, + superset 4 x 12
  • Seated row: 4 x 12, + superset 4 x 16
  • Back extensions: 4 x 12
  • One-arm dumbbell row: 4 x 12

After the gym I went back home for lunch and some fixing around the house, and then me and my boyfriend took the little one to the dog park. I love seeing her running around so happy there 🙂
Tonight will be a chill night, and we’re having one of our standard meals for dinner, sticky honey soy turkey. So delicious, and we haven’t  had it for a while. We are also gonna continue watching Game of Thrones, we are both hooked! I hope you have a great Sunday night!


Efter gymmet gick jag hem och åt lunch och fixade med lite saker här hemma, och sen tog jag och min pojkvän den lilla till hundparken. Jag älskar att se henne lycklig springande runt där 🙂
Ikväll blir en chill kväll och vi ska laga en av våra standardrätter till middag, kalkon med honung och soja. SÅ gott och vi har inte ätit det på länge. Vi ska såklart också fortsätta kolla Game of Thrones, vi är båda helt fast! Hoppas ni har en skön söndagskväll!

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