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Rest Day

 

Rest day today, and perfect timing because it’s pouring down outside. Definitely not in the mood to leave the house. I’ve had a huge breakfast today, and have been working by my laptop since then. A lot of work to do, and it’s very complicated, but also very exciting! 🙂

My hamstrings are still killing me, so I think the workout on Monday was really good! Tomorrow is yoga day again, so I hope I’ll feel a little bit softer in my muscles by then. If not it will help to stretch me out which is always good. This week I’ll do a little less weight training than normally, and more focus on yoga and even a bit of cardio. My parents are coming this weekend so I’ll take my mom to the gym, but she doesn’t like just weight training so we’re going to do some classes.


Vilodag idag, och det Ă€r perfekt timing för det ösregnar ute. Verkligen inte sugen pĂ„ att gĂ„ hemifrĂ„n. Jag Ă„t en stoor frukost idag, och har suttit och jobbat vid datorn sen dess. Massor med jobb att göra, och det Ă€r vĂ€ldigt komplicerat, men ocksĂ„ vĂ€ldigt spĂ€nnande! 🙂

Mina baksida lÄr Àr fortfarande sÄÄÄ ömma, sÄ jag tror verkligen trÀningen i mÄndags var bra! Imorgon Àr det dags för yoga igen sÄ jag hoppas att jag kÀnner mig lite mjukare i musklerna dÄ. Annars kommer det ju hjÀlpa mig stretcha ut musklerna vilket alltid Àr bra.
Denna veckan kommer jag göra lite mindre styrketrÀning Àn normalt, och mer fokus pÄ yoga och till och med cardio. Mina förÀldrar kommer till helgen sÄ jag ska ta med min mamma till gymmet, men hon gillar inte styrketrÀning sÄ vi ska gÄ pÄ nÄgra klasser istÀllet.

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