Month: January 2016
Posted on January 29, 2016
Yoga every day for one week
It’s been 7 days of doing yoga every day with the YouTube Yoga Camp I was telling you about, and I must say I love it! Since my mom got here we’ve been so busy doing things that… Read More
Updated on January 28, 2016
Healthy recipes 1: Sticky Honey Soy Turkey
Picture from the website where we found the recipe, couldn’t find one of my own đ I’ve been asked to post some healthy recipes, and I thought I’d start posting some typical dinners me and my boyfriend make during… Read More
Posted on January 27, 2016
New routine
I’ve had a fun but busy week so far with my mom being here. Lots of things to do all the time, and not so much time in front of my laptop… I also haven’t had time… Read More
Posted on January 24, 2016
Sunday and Morning Yoga
Happy Sunday everyone! I woke up and did a 50 minute yoga session, felt so good to start the day with morning yoga! It really puts your mind and body in a positive vibe, and then you bring that… Read More
Posted on January 22, 2016
My New Workout Routine
From last summer, I miss my tan! đ I was writing yesterday about changing your routines and habits, and how it can help you stay motivated and excited. I’ve decided to make some changes myself! I’m still sick,… Read More
Posted on January 21, 2016
Tips on how to stay motivated
I’ve been sick all week with a flu that just doesn’t want to go away đ I feel really under the weather, and have no energy to do anything. I can’t wait to get back to the gym… Read More
Posted on January 19, 2016
Healthy snack tips
I though I’d help give some ideas for healthy snack options. I always advice people to snack twice a day, but sometimes it can be hard to come up with ideas for what to eat, or you’re just… Read More
Posted on January 18, 2016
Monday and woke up with a cold :(
Happy Monday! I woke up with a massive cold today đ My throat feels swollen, and I’m cold all the time, what a miserable feeling it is to be ill. I’m taking medicine, and will spend another… Read More
Updated on January 17, 2016
Rest day and listen to your body
Happy Sunday! I had a rest day yesterday and spent the day with one of my best friends. I bought some really nice duvet covers in Zara Home on sale, and we had a delicious lunch in… Read More
Posted on January 13, 2016
Favorite Butt Exercises
My butt is soooo sore today, I had a great leg workout yesterday with focus on the glutes. Definitely a great butt workout, and my favorite muscle group to work! I love that it’s a big and strong muscle group,… Read More
Posted on January 12, 2016
Shoulder Exercises
Yesterday I did a really tough shoulder workout, could barely move my arms for the rest of the day haha. I think it’s so pretty to have strong, defined shoulders, so I’m always motivated for some good good… Read More
Updated on January 9, 2016
On my Grocery List
Just finished lunch after doing a big leg session at the gym. Really worked the booty, and I know I will be sore tomorrow. Really the best feeling! Here is my workout: Seated leg press (4 x 12,… Read More
Posted on January 8, 2016
Getting ready for the gym – arm workout!
Happy Friday! I’m going to the gym for an arm workout now, time to smash biceps and triceps! I’m also going to add a little bit of abs workout to get my belly working to. I normally try to add some… Read More
Posted on January 7, 2016
Eating Healthy – My Best Advice
Normally at this time of the year people are motivated and excited to start eating more healthy. It’s almost (but not really) like we’re tired of chocolate after Christmas. But just almost.. đ It’s hard to make a radical… Read More
Posted on January 6, 2016
Tips on how to loose weight
Happy New Year! I’m getting many requests on tips on how to loose weight in a healthy way, and this is usually a very common goal in January when we all have enjoyed ourselves over the holidays…. Read More