Month: March 2016
Posted on March 29, 2016
Back on Track
After an Easter with too much cheating it felt pretty amazing to get back on track with my workout and eating routine today. My sister left yesterday, and we’ve had the best week! Lots of working out and… Read More
Posted on March 22, 2016
Fun Week of workouts with my sister
This week my sister is here and we are so excited to work out together! She normally gives me new ideas of exercises to do, and how to use the machines in new ways to target different… Read More
Posted on March 18, 2016
Amazing sports wear
Happy Friday! Right after breakfast we decided to go down to the beach with the little fluff ball and enjoy the sunny weather. Had a long walk along the beach, and then went back home for lunch…. Read More
Posted on March 17, 2016
Healthy Recipe 3: Beef meatballs with sweet potato mash
Here is another healthy recipe I like to cook, and that is usually very appreciated 🙂 You can really spice the meatballs with almost anything (just keep it clean & healthy!) and I didn’t really use any specific proportions here,… Read More
Posted on March 16, 2016
Glutes & Hamstring exercises
This was today’s workout with focus on glutes & hamstring exercises. It was so tough, especially doing those supersets as well. After I finished I did 20 minutes intervals on the treadmill, and then I felt like I could… Read More
Posted on March 14, 2016
Bicep and Tricep Exercises
Happy Monday! I spent my morning getting a lot of administrative things done, and then at lunch time I went down to the beach with the doggy to get some walking in. I decided today would have to be a… Read More
Posted on March 13, 2016
Banana & Coconut healthy cookies
Happy Sunday everyone! Yesterday I tried a new recipe of healthy banana & coconut cookies! You only need 2 ingredients, and then you can add whatever you want for flavor or crunch 🙂 They’re so quick and easy… Read More
Posted on March 11, 2016
Ready for another leg day!
It’s Friday which means it’s time for another leg day! Only my favorite day 🙂 I’m finally not as sore in my hamstrings and glutes as I’ve been the past days, so it’s time to hit it again! I… Read More
Posted on March 10, 2016
Exercises for Shoulders
Hola! Yesterday I had a really good shoulder workout in the gym, I was lucky enough to manage to find a time when it wasn’t so crowded too, but when I was going to start taking some… Read More
Posted on March 8, 2016
Target those glutes
Today I did a leg workout with some exercises targeting the glutes. It might be difficult to find exercises that are good for working the glutes, and building a good booty, without at the same time also… Read More
Posted on March 3, 2016
Workout Schedule
Since I’m finally starting to feel better I thought I’d motivate myself, and you guys hopefully :-), by preparing a workout schedule for next week when I’ll be able to give 100% at the gym again. I feel… Read More
Posted on March 1, 2016
Gym Motivation
(Picture from summer, wish I felt like this today!) I got a terrible flu since last week that is still sticking with me 🙁 So frustrating! I guess it’s typical for February, but it’s so annoying! I feel… Read More