Back on Track
After an Easter with too much cheating it felt pretty amazing to get back on track with my workout and eating routine today. My sister left yesterday, and we’ve had the best week! Lots of working out and lots of fun! Today I decided on a leg day since it’s my favorite, and always what I prefer doing when I’ve had some time away from the gym. By wearing gym clothes I feel good in, and planning for a favorite muscle group I find it easier to get motivated to get back on track. I thought the gym would be super crowded today, but I guess not everyone ate their own weight in chocolate haha
This was my workout:
- Seated leg press: 4 x 12, increasing weight each time
- Hip thrusts with 15 kg weight: 4 x 16
- American deadlifts with 2x12kg kettle bells: 4 x 12
- Glutes kickback machine: 4 x 12 each leg
- Abductor machine: 4 x 12
- Squats in abductor machine: 4 x 12
Afterwards I did abs and 20 minutes intervals on the treadmill, and I was absolutely dead when I finished! That protein shake never tasted as good haha Always my “carrot” or what I look forward to during a hard, long workout, walking home drinking my protein shake. I’m back on my standard Strawberries & Cream flavor now, super delicious!
