Month: April 2016
Posted on April 27, 2016
Operation Booty
We all have different goals and purposes with our workouts, and one of mine is definitely operation booty! Haha I wanna make my butt bigger, and try to emphasize glutes and hamstrings on my leg day workouts…. Read More
Posted on April 25, 2016
Healthy Snacks for Travelling
Happy Monday! I’ve recently travelled, and I thought I’d give you some ideas of healthy snacks to bring with you. This also works as a snack to bring with you to work, to uni, or anywhere you go…. Read More
Updated on April 20, 2016
What carbs do I eat?
I’ve had such a busy day getting ready for traveling with my little doggie. Always lots of things to prepare, and I also managed to get a killer leg workout in! It really drained me from all… Read More
Posted on April 18, 2016
Booty & Shoulder Workout
Happy Monday guys! I woke up with so much energy today, probably because I had such a relaxed weekend. Lots of time relaxing, reading, playing with my little doggie, and watching a new TV show I started… Read More
Posted on April 16, 2016
Saturday breakfast: home made acai bowl
I felt inspired and creative this sunny Saturday morning, so I decided to make something special for breakfast. I’m a lover of routines, and normally eat pretty much the same breakfast every day (and happily so! I… Read More
Posted on April 15, 2016
Killer leg day
Happy Friday! I did a real killer leg day today, and what a great way to spend a Friday morning! I was waiting for one of the (three..) smith machines to be free, while doing other machines… Read More
Posted on April 12, 2016
Exercises for Shoulders
Yesterday I had such a great workout with some of my favorite exercises for shoulders! I got a good contact with the muscles throughout the session, and I really felt the pump! Super sore today, but that’s… Read More
Posted on April 7, 2016
Killer Glute Workout
Yesterday I did a great leg day, more specifically a glute workout 🙂 The fact that I had my gym buddy with me made it even better, annnd it also meant I had someone to take pictures of… Read More
Posted on April 5, 2016
Low on motivation today
(Picture from last summer, can’t wait for nice and warm weather!) No motivation to leave the house today, it’s pouring down outside and I’d just much rather stay inside. I’ve started following so many new fitness accounts… Read More
Updated on April 3, 2016
Big Breakfast
Good morning and happy Sunday! I’ve started my day with a big breakfast; I’m doing a leg day today so I need to fuel up with lots of energy 🙂 Well to be honest I have a… Read More
Posted on April 1, 2016
Healthy Chocolate Balls
Good Morning! As I promised last night on my Instagram, I wanted to share this delicious and healthy (healthIER anyway 😉 ) recipe for chocolate balls, or as I’d say in Swedish; nyttiga chokladbollar, or nyttiga kokosbollar 🙂 They… Read More