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Killer Glute Workout

 

Yesterday I did a great leg day, more specifically a glute workout 🙂 The fact that I had my gym buddy with me made it even better, annnd it also meant I had someone to take pictures of me! Haha She was even kind enough to record videos of some of the exercises we did, I posted on on Instagram yesterday, but I think I have one or two more!

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Here is the workout we did:

  • Kneeling squats in the smith machine: 4 x 16
  • Leg press laying down in the smith machine: 4 x 16
  • Lunges in smith machine: 4 x 10 each leg
  • Leg raises/Kickbacks in the cable machine, standing on a step: 4 x 12, each leg
  • Glutes kickback machine: 4 x 12 each leg

After all this we finished off with a 15 min interval session on the treadmill, LOOOVED the whole program! Felt absolutely smashed afterwards, my glutes are really sore today, and what a lovely feeling that is!

Today I’m going to do arms, abs and intervals. Only have time for a shorter session, so the arm workout will be short but very intense! Trying to stick to my routine of doing abs every other day, summer is around the corner and I want to try and get some abs action happening before then haha That also means cutting back on some of the things I like to indulge in, but cutting back doesn’t mean stopping completely! And there are always sneaky healthy snacks you can make when the cravings kick in. Life’s too short not to eat delicious things, if they can be healthy (or healthy-ish heehee) that’s great, but every now and then a girl’s gotta have her fries! 😀

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