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Exercises for Shoulders

 

Yesterday I had such a great workout with some of my favorite exercises for shoulders! I got a good contact with the muscles throughout the session, and I really felt the pump! Super sore today, but that’s a great feeling! When I’m sore I feel like the muscle is growing haha and I really wouldn’t mind getting some more definition in the shoulders ๐Ÿ™‚ I did 3 supersets of 2 exercises each, and finished off with a killer shoulder circuit I found in Buff Bunny’s YouTube channel!

My best exercises for shoulders:

Superset 1:
Shoulder press: 4 x 8
Front raises with dumbbells, altering arms: 4 x 10

Superset 2:ย 
Bent arm lateral raises: 4 x 10
Standing flies: 4 x 12

Superset 3:ย 
Standing pull-up with weight plate: 4 x 10
Rear lateral flies: 4 x 12

Superset 4: Buff Bunny Shoulder Circuit
Leaning the upper body against an inclined bench, doing flies straight up, V-shape, and T-shape.
So, straight – V – T equals 1 rep: 5 x 10
(Check the video in the link, starts at 7.30 if you want to go directly to the circuit ๐Ÿ™‚ )

Bild 2016-04-12 kl. 11.43

Shoulders is one of my favorite muscles to work, and I normally set one day for just that. Sometimes I mix it up and do shoulders and arms at the same day, but usually I like to do my shoulder exercises on their own. Today is LEG DAY! And that is definitely my favorite day as you know ๐Ÿ˜€ Hit me with your best exercises for leg day,ย and you know I love to target glutes and hamstrings, booty gains are the best gains!

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