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Killer leg day

 

Happy Friday!

I did a real killer leg day today, and what a great way to spend a Friday morning! I was waiting for one of the (three..) smith machines to be free, while doing other machines and exercises, but someone always managed to snitch it before me. This lead to me doing more and more exercises haha so in the end I had a great workout anyway! My glutes were killing me and I know I’m gonna be so sore tomorrow, yay! Grow booty, grow! Haha, but it’s definitely one of my fitness goals 🙂 I tried on my summer clothes the other day and some of the shorts I wore last year, looked almost obscene… Pros and cons with the booty growing I guess haha, but on the up side now I need to go shopping 😀

Killer leg day (With focus on the booty!)
  • Leg press: 4 x 12
  • One legged leg press: 4 x 10 each leg
  • Cable kickbacks: 4 x 12 each leg
  • Standing cable leg abduction: 4 x 12 each leg
  • Front squats with dumbbell, going deeeeep: 4 x 12
  • Glute kickback machine: 4 x 12 each leg
  • Deadlifts with dumbbells: 4 x 10

Phew! Let me know if you try this killer leg day, and let’s see if I can walk tomorrow, tonight I’m definitely staying in for a movie night haha I hope you have a great Friday!

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