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Month: May 2016

How to find time to work out

  I get a lot of questions regarding how to find time to work out. A lot of people find it very hard to get time over for the gym after work, university, studying, groceries, house work, and… Read More

Biceps and Triceps plus Abs and Cardio

  Happy Sunday! I started my day with a yummy breakfast and am now getting ready to hit the gym! Yesterday was a rest day for me, I spent the day organizing my house and tanning, but today… Read More

Favorite shoulder exercises

  Hi guys! Yesterday at the gym I worked shoulders and abs, and finished off with 15 min intervals on the  treadmill. Super sore today, and I’m also still sore from my leg workout the other day! Speaking… Read More

Back in My Routine

  Hi guys, I’m back home in Barcelona now after a few weeks spent in Sweden. I did have time for a weekend back here a little while back, had a meeting that went very well 🙂 Feels… Read More

Enjoying the sea

How is it already Thursday?? I’ve had such a great start of the week. I went to my family’s summer house on the west coast of Sweden, and it’s been so nice to just relax and enjoy the… Read More

How to loose fat

  One of the most common questions I get is how to loose fat, and I guess it is one of the most common struggles when it comes to health and fitness. Personally I’ve always been skinny and… Read More

Never skip gym on a Monday

  Happy Monday! I hope you’ve had a great weekend, mine was filled with gym, long walks, shopping, good food, and fun times with friends and family 🙂 I always say to never skip gym on a Monday,… Read More