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Back in My Routine

 

Hi guys, I’m back home in Barcelona now after a few weeks spent in Sweden. I did have time for a weekend back here a little while back, had a meeting that went very well šŸ™‚ Feels good to be back with my routine even though I managed to stick to it pretty well in Sweden! I kept the gym routine up, although I didn’t work my abs almsot anything, and also did less intervals. My diet was pretty good, I ate healthy breakfast, lunch, and dinner, but I did have a lot of cheat meals haha My mom baked and I went for ice cream i couple of times. Oops! But now I’ll be back to clean eating, and I’m actually excited about it!

I’ve made a list (I love making lists! haha Who else does?) of things to do this week, and am now sharing an apple with my little dog before hitting the gym. I’ve obviously already had a big breakfast, but felt like I needed to fill up on the carbs a little bit before doing a great leg day! I’ve planned this to be my workout:

Leg Day
  • Seated leg press
  • Seated hamstring curl machine
  • Glutes kickback machine
  • Abductor machine
  • Back extension machine targetingĀ glutes (Have posted a picture of this one on Instagram!)Ā 

I’m gonna try to do a bit heavier and fewer repsĀ this time to change things up, so I’ll do maximum 8 reps per set on leg press, hamstring curls and the abductor machine. Kickbacks and the back extension I’ll do a little bit lighter (still heavy though!) and higher reps. So excited! šŸ™‚

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