Biceps and Triceps plus Abs and Cardio
I started my day with a yummy breakfast and am now getting ready to hit the gym! Yesterday was a rest day for me, I spent the day organizing my house and tanning, but today I’m excited to get a workout in! I’m going to do biceps and triceps, and finish with abs and cardio. Not my favorite workout, but I’m excited to go to the gym and sweat anyway. I might sneak a few booty exercises in there as well if I have time and extra strength.
When I do biceps and triceps I like to do one exercise for each muscle group back to back, like a superset.
This is my workout plan for today:
Biceps & Triceps
- Bicep hammer curls
- Tricep overhead dumbbell extension
- Turning bicep curls
- Bent over tricep extensions
- Elevated bicep curls
- Lying tricep dumbbell hammer extensions
- Straight bicep curls
- Tricep dips on bench
I’m gonna do heavier weights than normal but with fewer reps, it’s always good to change things up a little bit, especially when you’re not too motivated about the workout..
Haha and I might not have the energy to also add a couple of booty exercises, this already looks pretty intense! Might be a better idea to save the glutes for tomorris, perfect to do a leg day on a Monday anyway 🙂
What are you doing at the gym today or is Sunday your rest day?
Hope you have a great day!