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Month: June 2016

Stay healthy when traveling

  I’ve written about this before, but I think it’s worth mentioning again since summer is here and some of us will be traveling. How do you avoid losing track of your eating and workout routine when you’re traveling?… Read More

My awesome leg and shoulder workout

  I finally went back to the gym yesterday, and of course I did a leg day! Felt soooo good to be back, and I had a great session! Today I did a shoulder workout and finished off… Read More

Protein bowl

  This morning I was out of acai powder, and couldn’t make my usual (been eating it for the last couple of days) yummy acai bowl. Many times it’s when I realize I’m missing an ingredient that I… Read More

Working out when you’re sick

  Happy Monday everyone! I’ve spent the weekend super sick. Somehow I managed to get a flu, with fever and everything 🙁 Not how I planned my weekend to go. I’ve been in bed or on the couch… Read More

Great leg day

  Happy Sunday! Yesterday I did such a great leg day, I can really feel my glutes and hamstrings suffering today, haha but what a lovely feeling! I’ve signed up in a second gym that is even closer to my… Read More