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Great leg day

 

Happy Sunday!

Yesterday I did such a great leg day, I can really feel my glutes and hamstrings suffering today, haha but what a lovely feeling! I’ve signed up in a second gym that is even closer to my house, so like this I can manage to get workouts in even when I really have no time. I don’t love it as much as my normal for leg days, so I had to look for some new inspiration for what exercises to do. I of course found some from one of my favorite fitness bloggers, and I basically copied one of her workouts for legs 🙂

Here is the workout from my great leg day!
  • Front squats with barbell, not super heavy and with focus on technique and doing them deeeeeep: 4 x 12
  • Lunges with dumbbells: 3 x 10 each leg
  • Step-ups on a bench with dumbbells: 3 x 10 each leg
  • American deadlifts (squeeze the glutes on top!) with dumbbells: 3 x 10
  • Sumo squats with dumbbell: 3 x 10-12
  • Back extension with focus on the glutes: 2 x 16
  • Glute kickbacks with elastic band: 2 x 12 each leg

I’m now gonna go get ready for a lunch in the sun with some of my favorite people 🙂 Best way to spend a Sunday!

I hope you also have a great day! 

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