Back to the gym

Getting back to the routine…

I’ve definitely been MIA on social media lately, and unfortunately also from the gym! For the past month I’ve had weeks with 0-2 workouts because of traveling, family visiting, and catching 2 colds. 🙁 And it hasn’t done any good for my diet either. When I don’t work out I’m more likely to cheat with my eating. I haven’t been terrible, but definitely treated myself way too much. I guess it happens when it gets colder and darker outside. You easily end up on the couch instead of going to work out. But now it’s time for me to get back to the gym!

I’m motivating myself now to get back to the routine, because with Christmas coming up I know I’m going to want to enjoy all the delicious foods and treats. To feel good about myself I need to find my routine again, it just makes me feel so much better. I’m still recovering from a cold so I will give myself today as the last recovery day. I don’t wanna risk getting ill again. Tomorrow I’m going back to the gym, and I’m gonna come up with a really fun leg day for extra motivated.

When it comes to eating I’m also gonna go back to 1 cheat day a week, and eating clean the rest of the days.I’ll do a post specifying my diet since I know a lot of people are not sure how to eat. However, it’s important to keep in mind that it’s very individual. You’ve got to figure out what works better for you and your body.

Feel free to send me an email if you have any questions about working out or healthy eating. I’m not a PT or a dietitian, but I’m well informed and happy to help! 🙂

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