Category: Fitness
Posted on November 12, 2016
Back to the gym
Getting back to the routine… I’ve definitely been MIA on social media lately, and unfortunately also from the gym! For the past month I’ve had weeks with 0-2 workouts because of traveling, family visiting, and catching 2 colds. 🙁 And… Read More
Posted on October 6, 2016
12 tips to find time to work out
With a full time job it’s so hard to find the time to update my blog and instagram as much as I would like, but at the end of the day you always have time for what… Read More
Posted on July 7, 2016
Leg workout and cardio
Hi guys! I thought I’d share a leg workout and cardio session with you. I did it last week, but for once I’ve got some pictures from the gym 😀 It’s so hard to take pictures there now,… Read More
Updated on June 23, 2016
Stay healthy when traveling
I’ve written about this before, but I think it’s worth mentioning again since summer is here and some of us will be traveling. How do you avoid losing track of your eating and workout routine when you’re traveling?… Read More
Posted on June 16, 2016
My awesome leg and shoulder workout
I finally went back to the gym yesterday, and of course I did a leg day! Felt soooo good to be back, and I had a great session! Today I did a shoulder workout and finished off… Read More
Posted on June 5, 2016
Great leg day
Happy Sunday! Yesterday I did such a great leg day, I can really feel my glutes and hamstrings suffering today, haha but what a lovely feeling! I’ve signed up in a second gym that is even closer to my… Read More
Posted on May 31, 2016
How to find time to work out
I get a lot of questions regarding how to find time to work out. A lot of people find it very hard to get time over for the gym after work, university, studying, groceries, house work, and… Read More
Posted on May 22, 2016
Biceps and Triceps plus Abs and Cardio
Happy Sunday! I started my day with a yummy breakfast and am now getting ready to hit the gym! Yesterday was a rest day for me, I spent the day organizing my house and tanning, but today… Read More
Posted on May 20, 2016
Favorite shoulder exercises
Hi guys! Yesterday at the gym I worked shoulders and abs, and finished off with 15 min intervals on the treadmill. Super sore today, and I’m also still sore from my leg workout the other day! Speaking… Read More
Posted on May 18, 2016
Back in My Routine
Hi guys, I’m back home in Barcelona now after a few weeks spent in Sweden. I did have time for a weekend back here a little while back, had a meeting that went very well 🙂 Feels… Read More
Updated on May 4, 2016
How to loose fat
One of the most common questions I get is how to loose fat, and I guess it is one of the most common struggles when it comes to health and fitness. Personally I’ve always been skinny and… Read More
Posted on May 2, 2016
Never skip gym on a Monday
Happy Monday! I hope you’ve had a great weekend, mine was filled with gym, long walks, shopping, good food, and fun times with friends and family 🙂 I always say to never skip gym on a Monday,… Read More
Posted on April 27, 2016
Operation Booty
We all have different goals and purposes with our workouts, and one of mine is definitely operation booty! Haha I wanna make my butt bigger, and try to emphasize glutes and hamstrings on my leg day workouts…. Read More
Posted on April 18, 2016
Booty & Shoulder Workout
Happy Monday guys! I woke up with so much energy today, probably because I had such a relaxed weekend. Lots of time relaxing, reading, playing with my little doggie, and watching a new TV show I started… Read More
Posted on April 15, 2016
Killer leg day
Happy Friday! I did a real killer leg day today, and what a great way to spend a Friday morning! I was waiting for one of the (three..) smith machines to be free, while doing other machines… Read More