Category: Food

Stay healthy when traveling

  I’ve written about this before, but I think it’s worth mentioning again since summer is here and some of us will be traveling. How do you avoid losing track of your eating and workout routine when you’re traveling?… Read More

Working out when you’re sick

  Happy Monday everyone! I’ve spent the weekend super sick. Somehow I managed to get a flu, with fever and everything 🙁 Not how I planned my weekend to go. I’ve been in bed or on the couch… Read More

How to loose fat

  One of the most common questions I get is how to loose fat, and I guess it is one of the most common struggles when it comes to health and fitness. Personally I’ve always been skinny and… Read More

Healthy Snacks for Travelling

  Happy Monday! I’ve recently travelled, and I thought I’d give you some ideas of healthy snacks to bring with you. This also works as a snack to bring with you to work, to uni, or anywhere you go…. Read More

What carbs do I eat?

  I’ve had such a busy day getting ready for traveling with my little doggie. Always lots of things to prepare, and I also managed to get a killer leg workout in! It really drained me from all… Read More

Saturday breakfast: home made acai bowl

  I felt inspired and creative this sunny Saturday morning, so I decided to make something special for breakfast. I’m a lover of routines, and normally eat pretty much the same breakfast every day (and happily so! I… Read More

Big Breakfast

  Good morning and happy Sunday!  I’ve started my day with a big breakfast; I’m doing a leg day today so I need to fuel up with lots of energy 🙂 Well to be honest I have a… Read More

Healthy Chocolate Balls

Good Morning! As I promised last night on my Instagram, I wanted to share this delicious and healthy (healthIER anyway 😉 ) recipe for chocolate balls, or as I’d say in Swedish; nyttiga chokladbollar, or nyttiga kokosbollar 🙂 They… Read More

Healthy Recipe 3: Beef meatballs with sweet potato mash

Here is another healthy recipe I like to cook, and that is usually very appreciated 🙂 You can really spice the meatballs with almost anything (just keep it clean & healthy!) and I didn’t really use any specific proportions here,… Read More

Banana & Coconut healthy cookies

Happy Sunday everyone! Yesterday I tried a new recipe of healthy  banana & coconut cookies! You only need 2 ingredients, and then you can add whatever you want for flavor or crunch 🙂 They’re so quick and easy… Read More

Healthy Recipes 2: Banana Pancakes

I wanted to continue sharing my healthy recipes to help inspire you guys to make good choices in your eating habits, so here you have my standard dish; Banana Pancakes. Yay! I was so suspicious to this dish when I first… Read More

Healthy recipes 1: Sticky Honey Soy Turkey

Picture from the website where we found the recipe, couldn’t find one of my own 🙁 I’ve been asked to post some healthy recipes, and I thought I’d start posting some typical dinners me and my boyfriend make during… Read More

Healthy snack tips

I though I’d help give some ideas for healthy snack options. I always advice people to snack twice a day, but sometimes it can be hard to come up with ideas for what to eat, or you’re just… Read More

On my Grocery List

  Just finished lunch after doing a big leg session at the gym. Really worked the booty, and I know I will be sore tomorrow. Really the best feeling! Here is my workout: Seated leg press (4 x 12,… Read More

Eating Healthy – My Best Advice

Normally at this time of the year people are motivated and excited to start eating more healthy. It’s almost (but not really) like we’re tired of chocolate after Christmas. But just almost.. 😛 It’s hard to make a radical… Read More