Category: Food
Updated on June 23, 2016
Stay healthy when traveling
I’ve written about this before, but I think it’s worth mentioning again since summer is here and some of us will be traveling. How do you avoid losing track of your eating and workout routine when you’re traveling?… Read More
Posted on June 13, 2016
Working out when you’re sick
Happy Monday everyone! I’ve spent the weekend super sick. Somehow I managed to get a flu, with fever and everything 🙁 Not how I planned my weekend to go. I’ve been in bed or on the couch… Read More
Updated on May 4, 2016
How to loose fat
One of the most common questions I get is how to loose fat, and I guess it is one of the most common struggles when it comes to health and fitness. Personally I’ve always been skinny and… Read More
Posted on April 25, 2016
Healthy Snacks for Travelling
Happy Monday! I’ve recently travelled, and I thought I’d give you some ideas of healthy snacks to bring with you. This also works as a snack to bring with you to work, to uni, or anywhere you go…. Read More
Updated on April 20, 2016
What carbs do I eat?
I’ve had such a busy day getting ready for traveling with my little doggie. Always lots of things to prepare, and I also managed to get a killer leg workout in! It really drained me from all… Read More
Posted on April 16, 2016
Saturday breakfast: home made acai bowl
I felt inspired and creative this sunny Saturday morning, so I decided to make something special for breakfast. I’m a lover of routines, and normally eat pretty much the same breakfast every day (and happily so! I… Read More
Updated on April 3, 2016
Big Breakfast
Good morning and happy Sunday! I’ve started my day with a big breakfast; I’m doing a leg day today so I need to fuel up with lots of energy 🙂 Well to be honest I have a… Read More
Posted on April 1, 2016
Healthy Chocolate Balls
Good Morning! As I promised last night on my Instagram, I wanted to share this delicious and healthy (healthIER anyway 😉 ) recipe for chocolate balls, or as I’d say in Swedish; nyttiga chokladbollar, or nyttiga kokosbollar 🙂 They… Read More
Posted on March 17, 2016
Healthy Recipe 3: Beef meatballs with sweet potato mash
Here is another healthy recipe I like to cook, and that is usually very appreciated 🙂 You can really spice the meatballs with almost anything (just keep it clean & healthy!) and I didn’t really use any specific proportions here,… Read More
Posted on March 13, 2016
Banana & Coconut healthy cookies
Happy Sunday everyone! Yesterday I tried a new recipe of healthy banana & coconut cookies! You only need 2 ingredients, and then you can add whatever you want for flavor or crunch 🙂 They’re so quick and easy… Read More
Posted on February 7, 2016
Healthy Recipes 2: Banana Pancakes
I wanted to continue sharing my healthy recipes to help inspire you guys to make good choices in your eating habits, so here you have my standard dish; Banana Pancakes. Yay! I was so suspicious to this dish when I first… Read More
Updated on January 28, 2016
Healthy recipes 1: Sticky Honey Soy Turkey
Picture from the website where we found the recipe, couldn’t find one of my own 🙁 I’ve been asked to post some healthy recipes, and I thought I’d start posting some typical dinners me and my boyfriend make during… Read More
Posted on January 19, 2016
Healthy snack tips
I though I’d help give some ideas for healthy snack options. I always advice people to snack twice a day, but sometimes it can be hard to come up with ideas for what to eat, or you’re just… Read More
Updated on January 9, 2016
On my Grocery List
Just finished lunch after doing a big leg session at the gym. Really worked the booty, and I know I will be sore tomorrow. Really the best feeling! Here is my workout: Seated leg press (4 x 12,… Read More
Posted on January 7, 2016
Eating Healthy – My Best Advice
Normally at this time of the year people are motivated and excited to start eating more healthy. It’s almost (but not really) like we’re tired of chocolate after Christmas. But just almost.. 😛 It’s hard to make a radical… Read More