Category: Motivation

Back to the gym

Getting back to the routine… I’ve definitely been MIA on social media lately, and unfortunately also from the gym! For the past month I’ve had weeks with 0-2 workouts because of traveling, family visiting, and catching 2 colds. 🙁 And… Read More

12 tips to find time to work out

  With a full time job it’s so hard to find the time to update my blog and instagram as much as I would like, but at the end of the day you always have time for what… Read More

Working out when you’re sick

  Happy Monday everyone! I’ve spent the weekend super sick. Somehow I managed to get a flu, with fever and everything 🙁 Not how I planned my weekend to go. I’ve been in bed or on the couch… Read More

How to find time to work out

  I get a lot of questions regarding how to find time to work out. A lot of people find it very hard to get time over for the gym after work, university, studying, groceries, house work, and… Read More

Enjoying the sea

How is it already Thursday?? I’ve had such a great start of the week. I went to my family’s summer house on the west coast of Sweden, and it’s been so nice to just relax and enjoy the… Read More

How to loose fat

  One of the most common questions I get is how to loose fat, and I guess it is one of the most common struggles when it comes to health and fitness. Personally I’ve always been skinny and… Read More

Never skip gym on a Monday

  Happy Monday! I hope you’ve had a great weekend, mine was filled with gym, long walks, shopping, good food, and fun times with friends and family 🙂 I always say to never skip gym on a Monday,… Read More

What carbs do I eat?

  I’ve had such a busy day getting ready for traveling with my little doggie. Always lots of things to prepare, and I also managed to get a killer leg workout in! It really drained me from all… Read More


  So, I thought I’d tell you guys a bit more about my cardio training! For the past one or two years I’ve  basically done zero cardio training and only focused on weights and building muscle. I felt… Read More

Low on motivation today

  (Picture from last summer, can’t wait for nice and warm weather!) No motivation to leave the house today, it’s pouring down outside and I’d just much rather stay inside. I’ve started following so many new fitness accounts… Read More

Big Breakfast

  Good morning and happy Sunday!  I’ve started my day with a big breakfast; I’m doing a leg day today so I need to fuel up with lots of energy 🙂 Well to be honest I have a… Read More

Back on Track

After an Easter with too much cheating it felt pretty amazing to get back on track with my workout and eating routine today. My sister left yesterday, and we’ve had the best week! Lots of working out and… Read More

Amazing sports wear

  Happy Friday!  Right after breakfast we decided to go down to the beach with the little fluff ball and enjoy the sunny weather. Had a long walk along the beach, and then went back home for lunch…. Read More

Target those glutes

  Today I did a leg workout with some exercises targeting the glutes. It might be difficult to find exercises that are good for working the glutes, and building a good booty, without at the same time also… Read More

Workout Schedule

  Since I’m finally starting to feel better I thought I’d motivate myself, and you guys hopefully :-), by preparing a workout schedule for next week when I’ll be able to give 100% at the gym again. I feel… Read More