Category: Okategoriserade

Glutes & Hamstring exercises

  This was today’s workout with focus on glutes & hamstring exercises. It was so tough, especially doing those supersets as well. After I finished I did 20 minutes intervals on the treadmill, and then I felt like I could… Read More

Ready for another leg day!

It’s Friday which means it’s time for another leg day! Only my favorite day 🙂 I’m finally not as sore in my hamstrings and glutes as I’ve been the past days, so it’s time to hit it again! I… Read More

Healthy recipes 1: Sticky Honey Soy Turkey

Picture from the website where we found the recipe, couldn’t find one of my own 🙁 I’ve been asked to post some healthy recipes, and I thought I’d start posting some typical dinners me and my boyfriend make during… Read More

Great workout for shoulders and arms

  This morning I had such a great workout! I went to the gym not feeling too motivated. This week I’ve only gone to the gym twice, and it takes so little to start loosing the motivation! I… Read More

Leg day!

Happy Saturday everyone! I woke up at 7:30 and have really taken my time to enjoy my morning 🙂 Now I’m getting ready to hit the gym, and it’s time for my beloved leg day! My knee is… Read More

Healthy Recipe – Teriyaki Salmon with Creamed Churd

Here comes the recipe of another of this weeks inspired meals 🙂 Healthy easy and delicious! Salmon fillet / Laxfilé 2 tablespoons Teriyaki sauce / 2 matskedar Teriyakisås Frozen chard / Fryst mangold 1/2 red onion / 1/2… Read More

Leg day finally

I finally got my leg day! haha Had a really good session and my legs were shaking when I left the gym, just how it should be! I’ll be avoiding stairs for the next couple of days… 😛… Read More