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Tag: Abs

Shoulder workout done

  I had a really quick but good shoulder workout today, and I finished it off with an abs/cardio circuit before I went to yoga. My shoulders are KILLING me, and it was really hard to do some… Read More

Gym Time!

Good morning! Just a quick hi before I go to the gym 🙂 Today I’m working shoulders, and after I will do a little circuit for abs and cardio, and then at 12 I’m going to 1 hour… Read More

Typical Leg Workout

Yesterday I did a leg day as you know, and this was my program. Unfortunately it was too crowded to take any pictures, but hopefully next time! Seated leg press: 5 x 16 (light weights, increasing on 3rd… Read More

Great Leg Workout

  My legs are DEAD, I had a really good gym session and I loved the plyometrics to finish off. I did a 15 min abs class before I left as well – really good burn in the… Read More

Monday Inspiration

Happy, Happy Monday! I hope you all had a good weekend, mine was very relaxed but that was just what I needed 🙂 Didn’t have the best sleep last night, so I’m gonna go to the gym later… Read More