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Tag: benövningar

Monday = Leg Day

  Hola! I”m sorry fort the absence here, I’ve been busy with my parents here and just spent time with them. Now I’m back, and have done a great leg workout today. I love working legs on Mondays!… Read More

Typical Leg Workout

Yesterday I did a leg day as you know, and this was my program. Unfortunately it was too crowded to take any pictures, but hopefully next time! Seated leg press: 5 x 16 (light weights, increasing on 3rd… Read More

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