Tag: Fitness

This weeks workouts

  This week I’ve had a pretty low intensity on my workouts, I’ve been feeling a bit drained still – like when you feel you might have a cold coming but it never actually comes? So I’ve listened… Read More

Early Morning Yoga

  Good morning! Getting ready to leave for my 07:15AM yoga class. I’m really proud of myself for going every week for the last 4 weeks now, feels great! It’s the best way to start the day really… Read More

New Manicure & Oversleeping!

I first woke up at 7, and then seriously passed out for THREE more hours!! I haaaate sleeping until that late, but I guess my body needed 10 hours sleep… :-S I’m gonna try get some work done… Read More

This Weeks Workout Schedule

This is my workout schedule for this week. I might change some days around, not sure if I’d rather do the rest day on Friday for example, but also depends on my plans for the weekend 🙂 My… Read More

Shoulder workout done

  I had a really quick but good shoulder workout today, and I finished it off with an abs/cardio circuit before I went to yoga. My shoulders are KILLING me, and it was really hard to do some… Read More

Gym Time!

Good morning! Just a quick hi before I go to the gym 🙂 Today I’m working shoulders, and after I will do a little circuit for abs and cardio, and then at 12 I’m going to 1 hour… Read More

Dog sitting

  Good morning! Today we’re dog sitting a friends dog and ours is so excited! They’re playing so much, really best friends 🙂 I’ll be working my back today, but no pilates, I don’t wanna leave the dogs… Read More

This weeks workout schedule

  Happy Tuesday! I woke up without alarm at 6:40 this morning, so I decided to go to the 7:15 yoga class! So happy I did that, really an amazing way to start the day and I’ve felt… Read More

Monday = Leg Day

  Hola! I”m sorry fort the absence here, I’ve been busy with my parents here and just spent time with them. Now I’m back, and have done a great leg workout today. I love working legs on Mondays!… Read More

Workout Schedule

  I love making a schedule for my workouts, it makes it easier to focus and you know what you’re supposed to do and when. It’s also good way to make sure you get a good mix of… Read More

Rest Day

  Rest day today, and perfect timing because it’s pouring down outside. Definitely not in the mood to leave the house. I’ve had a huge breakfast today, and have been working by my laptop since then. A lot… Read More

Typical Leg Workout

Yesterday I did a leg day as you know, and this was my program. Unfortunately it was too crowded to take any pictures, but hopefully next time! Seated leg press: 5 x 16 (light weights, increasing on 3rd… Read More

Early Morning Yoga

  Good Morning! Today I woke up at 6 to go to a yoga class at 7:15, and it felt so good! I thought I wouldn’t be able to to get out of bed, but it was actually… Read More

It’s Monday and Leg Day!

Nothing makes me more excited haha I’ve been feeling so tired these past 2 days, like really drained of energy and sleepy. I think it might be the change of weather, it’s slowly getting a bit colder here… Read More

Back workout + 15 min abs class

My back workout today: Seated pull-down: 4 x 10-12, + superset 4 x 12 Seated row: 4 x 12, + superset 4 x 16 Back extensions: 4 x 12 One-arm dumbbell row: 4 x 12 After the gym… Read More