Tag: healthy eating

Food Lover

Made such a yummy and simple lunch today, really trying to hang on to summer by eating for me typical summery food 🙂 Tonight we’re having Mexican food for dinner, so I thought I’d have a light lunch!… Read More

Edamame pasta

My lunch today! /Dagens lunch! 50 grams organic edamame pasta, boil for 4 minutes /50 gram ekologisk edamame pasta, koka i 4 minuter 2 teaspoons pesto /2 teskedar pesto 6 mushrooms, cut into 4 pieces and sautéed in… Read More

Shoulders – done!

  My  gym session today, really killed my shoulders: Front plate raise: 4 x 8 + Superset 4 x 12 Standing lateral dumbbell flies: 4 x 10 + Superset 4 x 16 Standing dumbbell front raises: 4 x… Read More

Motivation to Reach Your Fitness Goals

Was good with a rest day yesterday, my body really needed it. It’s important to remember to listen to your body and not ignore any signals it’s sending you. In order to reach your fitness goals, there’s so… Read More

Post Gym Meal

Made such a delicious lunch today after my workout, was in the mood for seafood but wanted something quick and simple because I was, as always, STARVING. Looked at a couple of different recipes and then made my… Read More

Healthy Recipe – Teriyaki Salmon with Creamed Churd

Here comes the recipe of another of this weeks inspired meals 🙂 Healthy easy and delicious! Salmon fillet / Laxfilé 2 tablespoons Teriyaki sauce / 2 matskedar Teriyakisås Frozen chard / Fryst mangold 1/2 red onion / 1/2… Read More

Healthy Recipe – Chicken & Melanzane

Ingredients: Chicken breast / kycklingbröst 2 eggplants / 2 auberginer 8 champignon mushrooms / 8 champinjoner 400 g crushed canned tomatoes / 400 g krossade tomater på burk 1 red onion / 1 rödlök 2 garlic cloves /… Read More

Yesterday’s Shoulder Session

  I had a really good shoulder workout yesterday, but it got really late until I had showered and had dinner, and I was so tired I just fell asleep. I’ve made such delicious dinner the past 2… Read More

Leg Day Coming Up!

A little late good morning post today, haven’t had time to sit down and write until now. Started my day with BCAA’s and a big breakfast –  as usual! 😛 I’m in such a mood for a leg… Read More

It’s heeeere!

I got SO excited when the door bell rang haha Our stuff is here finally, and I’m making pancakes of the protein pancake mix as we speak 😀 Pancakes for lunch, again, I can’t help it! They’re too… Read More

Salmon Wraps

I’ve had a really productive day so far, so much fun to get started with work when you’re feeling excited and motivated! 🙂 Just had a late lunch, wholegrain wraps with salmon, so delicious! I try to eat… Read More

Happy Monday

Starting off this week with a lovely breakfast! I am a firm believer in making Mondays special; what you do on Mondays will reflect on the rest of the week, so I try to make a little extra… Read More

Lunch before working legs

Had such a delicious lunch today and perfect on a leg day. Protein pasta from My Protein with home made bolognese and a bit of Parmesan cheese. I always make sure to have a big meal before i… Read More

Good Morning

Good morning! I love weekends when you wake up without alarms or musts, to have the day pretty much unplanned and to take my time during breakfast is the best feeling. This morning I decided to make banana… Read More