Tag: Inspiration

Workout Schedule

  I love making a schedule for my workouts, it makes it easier to focus and you know what you’re supposed to do and when. It’s also good way to make sure you get a good mix of… Read More

Leg Day Friday

Good morning! I’ve been up since 8 but only sitting down to eat now, so hungry! For once I’m actually not feeling so excited about my leg day, but I think it’s because I haven’t done it for… Read More

I Love Leg Day

Morning! I’ve finished my breakfast and now looking at some inspiration for my leg session at the gym 🙂 I still need to be careful with my knee, so I try not to focus on too heavy weights… Read More

Gym Time!

Yesterday felt like a Sunday for me, so today when it’s Tuesday I feel like this week is already moving so fast! Had a pretty hectic day yesterday, I’m traveling to Sweden this weekend so I had some… Read More

12 Tips To Find the Motivation To Go To the Gym

Here are some tips on how to get motivated to make that first time at the gym happen: Plan to go together with a friend. If you have someone who is already going regularly, great! Then just tell… Read More

Monday Motivation

Happy Monday! I get a lot of questions and comments about how to find the motivation to start going to the gym, or start doing any exercise. It could be someone who used to go frequently but stopped,… Read More

Sunday Solidarity

I’ve had a big breakfast to get ready for the gym, but got stuck by my laptop reading about the refugee situation in Europe. It’s so terrible I can’t even begin to imagine, and it makes me feel… Read More

Leg day with Plyometrics

Getting ready for the gym now, had a really fun day all day yesterday with my love 🙂 Slept early and woke up to make a big breakfast for my boo to cheer him up, he’s been ill… Read More

Today Was Yoga Day

  I decided to go to a yoga class today, and it felt soooo good. I used to go twice a week for over a year, but then I stopped because the classes always collided with my university… Read More

Motivation to Reach Your Fitness Goals

Was good with a rest day yesterday, my body really needed it. It’s important to remember to listen to your body and not ignore any signals it’s sending you. In order to reach your fitness goals, there’s so… Read More

New week

(From yesterday’s lazy afternoon in the sun) I love when a new week starts, so motivating to be your best you and work hard to get closer to reaching your goals. Make this Monday wonderful, and fill yourself… Read More

Melting away

  Pheeew It’s been so hot today, we were dying when we were walking home from the park! As soon as we came back I had a quick light “lunch” (definitely could not make myself cook or want… Read More