Tag: ryggpass

Back workout + 15 min abs class

My back workout today: Seated pull-down: 4 x 10-12, + superset 4 x 12 Seated row: 4 x 12, + superset 4 x 16 Back extensions: 4 x 12 One-arm dumbbell row: 4 x 12 After the gym… Read More

Monday Inspiration

Happy, Happy Monday! I hope you all had a good weekend, mine was very relaxed but that was just what I needed 🙂 Didn’t have the best sleep last night, so I’m gonna go to the gym later… Read More

Back Workout Done

I had a really good workout, now just finishing lunch and then I’m gonna go lay in the sun for  a bit. I joined one of the little abs classes in my gym after I was done, and… Read More

Sunday Workout

Happy Sunday! I’ve had a lazy morning, and now getting ready to go to the gym to work my back. My boyfriend has a flu and is feverish so I made him an English breakfast to cheer him… Read More

Back Exercises

From yesterday’s back session at the gym! Pull-down machine 12 x 4 Superset using the chest press machine as a row machine Straight arm pull-down 12 x 4 Close grip row machine 10 x 4 Superset lowering the… Read More