Tag: Selfie

Back workout + 15 min abs class

My back workout today: Seated pull-down: 4 x 10-12, + superset 4 x 12 Seated row: 4 x 12, + superset 4 x 16 Back extensions: 4 x 12 One-arm dumbbell row: 4 x 12 After the gym… Read More

Yoga won!

Haha, it was a great 90 minute session, and the instructor was a new girl and she did it very different from the others which I personally like! Always fun with new concepts, and the time passed so… Read More

I’m back!

I’ve had an amazing time back home in Sweden, and now I’m back in Barcelona and ready to get back to my routine! So happy to be reunited with my boyfriend as well, we had a cozy night… Read More

Gym Time!

Yesterday felt like a Sunday for me, so today when it’s Tuesday I feel like this week is already moving so fast! Had a pretty hectic day yesterday, I’m traveling to Sweden this weekend so I had some… Read More

Monday Motivation

Happy Monday! I get a lot of questions and comments about how to find the motivation to start going to the gym, or start doing any exercise. It could be someone who used to go frequently but stopped,… Read More

Sunday Solidarity

I’ve had a big breakfast to get ready for the gym, but got stuck by my laptop reading about the refugee situation in Europe. It’s so terrible I can’t even begin to imagine, and it makes me feel… Read More

Great Leg Workout

  My legs are DEAD, I had a really good gym session and I loved the plyometrics to finish off. I did a 15 min abs class before I left as well – really good burn in the… Read More

Organize Your home! / Organisera Ditt Hem

My arms are killing me from yesterday! Check my previous post for the full workout 🙂 Rainy day today, which means I’m staying inside and getting things done! My best friend is moving in to a new apartment… Read More

My Morning BCAA

I always start the day with my BCAA’s 🙂 I’ve had a big breakfast and organized some things around the house, and now getting ready to go to the gym, time to work triceps and biceps. Sometimes I… Read More

Monday Inspiration

Happy, Happy Monday! I hope you all had a good weekend, mine was very relaxed but that was just what I needed 🙂 Didn’t have the best sleep last night, so I’m gonna go to the gym later… Read More

Sunday Workout

Happy Sunday! I’ve had a lazy morning, and now getting ready to go to the gym to work my back. My boyfriend has a flu and is feverish so I made him an English breakfast to cheer him… Read More