Tag: Shoulder exercises

Shoulders – done!

  My  gym session today, really killed my shoulders: Front plate raise: 4 x 8 + Superset 4 x 12 Standing lateral dumbbell flies: 4 x 10 + Superset 4 x 16 Standing dumbbell front raises: 4 x… Read More

Yesterday’s Shoulder Session

  I had a really good shoulder workout yesterday, but it got really late until I had showered and had dinner, and I was so tired I just fell asleep. I’ve made such delicious dinner the past 2… Read More